Make a change that counts.
Welcome to this guided Wim Hof Method breath work session. This powerful practice can help you connect with your body, calm your mind, and energize your spirit.
Over time our bodies endure stress and trauma that gets trapped in our muscles aand connective tissue. Over time the tension builds into holding patterns that limit range of motion and blood flow.
In this workshop we will use Wim Hof techniques to help clear physical and emotional blockages.
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Thank you and we look forward to hearing from you.