Unlimited Body NY strives to provide the best services in Health and Fitness. Our educated and highly motivated staff are here to educate and demonstrate best fitness practices to ensure you will be in the best physical and mental shape possible. However it’s not all up to us! YOU play a big role in deciding how far you will go to reach your fitness goals. By taking advantage of our many services, you will attain the results you are aiming for. We do not overfill our classes- we offer a small group fitness experience to ensure you are getting individualized attention and place focus on performing the exercises correctly.
Most classes are available on Live-stream via Zoom. Bootcamp and Tai Chi at Astoria Park!
Scroll down to see our full class schedule and book now!
Unlimited HIIT
Our unlimited HIIT Class delivers high-energy, full-body workouts designed to build strength, boost endurance, and improve overall fitness. Each session combines intense cardio and strength intervals, led by our expert trainers and tailored for all fitness levels. It’s the ultimate way to stay motivated, challenge yourself, and see real results fast.
Good for all levels
Unlimited Strength
Unlimited Strength is a dynamic, all-levels gym class designed to help participants build strength, endurance movement, and improve movement. Whether you're a beginner or an experienced athlete, this class focuses on improving core strength, mobility, and overall fitness using a mix of weight training, bodyweight exercises, and conditioning drills. With expert guidance, personalized modifications, and a supportive community, Unlimited Strength empowers you to push your limits and achieve your fitness goals at your own pace. Perfect for those looking to challenge themselves and see real results!
Good for Intermediate/Advanced levels
Salsa Caleña
A SALSA CALEÑA DANCE CLASS TEACHES THE FAST, INTRICATE FOOTWORK AND DYNAMIC MOVES OF CALI, COLOMBIA'S VIBRANT SALSA STYLE. WITH WARM-UPS, TECHNIQUE DRILLS, AND CHOREOGRAPHY, STUDENTS BUILD RHYTHM, COORDINATION, AND CONFIDENCE WHILE ENJOYING UPBEAT LATIN MUSIC IN A FUN, SOCIAL SETTING.
Kickboxing
Kickboxing is a great way to lose weight and build muscle and endurance. Our kickboxing classes are designed to teach you basic kickboxing techniques and progress to combinations by working with heavy bags or mitts. Build core strength, muscle tone and increase your endurance with our kickboxing classes.
Good for all levels!
Zumba®
One of the hottest and most enjoyable ways to workout and get in shape is Zumba®! Take your body through a 50 min journey of some of the hottest and sexiest moves today! A mix of today’s top songs will help you to lose weight, tone up and have fun doing it.
Good for all levels
Tai Chi
UBNY Tai Chi class combines various Qigong forms and a simple Tai Chi form (Chen and Yang Style). Qigong is an ancient Chinese meditative practice designed to open energy pathways and increase internal energy (Qi) flow. Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. This class is excellent for beginners of any age, and for those who want a low-impact whole-body exercise.
Good for all levels
Mat Pilates
Our Mat Pilates class focuses on core strength, flexibility, and alignment through controlled, low-impact movements performed on a mat. Guided by expert instructors, each session helps improve posture, balance, and body awareness, making it ideal for all fitness levels. It’s a mindful, effective way to strengthen and tone your body from the inside out.
Barre Fitness
Our barre class is a low-impact, full-body workout that combines elements of ballet, Pilates, and strength training. Set to upbeat music, the class focuses on small, controlled movements, high repetitions, and isometric holds to improve posture, flexibility, and muscle tone especially in the core, legs, and glutes. Suitable for all fitness levels, barre offers a challenging yet accessible way to build strength and stability.
Good for all levels
Belly Dance
Belly dancing is a vibrant, low-impact class that celebrates movement, rhythm, and self-expression. You’ll learn isolations, shimmies, and graceful hip work while building core strength, flexibility, and body awareness. No dance experience necessary just bring your energy and let the music guide you.
Good for all levels
Fitness Class Pricing
INTRO OFFERS
2 week Unlimited Trial $50
(1 per new client only)
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Single Class $24
5 Class pack (1 month exp) $110
10 Class Pack (2 month exp) $200
Unlimited Monthly $220