Prices

Massage Therapy

Our Massage Therapy treatments in Astoria get to the root of your chronic pain and tension. By creating space in your joints and releasing tight muscles, your level of chronic pain will reduce. Live with less pain today, try our massage therapy treatments.

 

Deep Tissue
Book Your Appointment

60 Minute Single – $90
90 Minute Single – $120
60 Minute 8 Pack – $624    Exp. 7 Months
60 Minute 12 Pack – $864    Exp. 11 Months
90 Minute 8 Pack – $800    Exp. 7 Months
90 Minute 12 Pack – $1080  Exp. 11 Months
 

Thai/Prenatal
Book Your Appointment
60 Minute Single – $85
60 Minute 4 Pack – $320  Exp. 4 Months
60 Minute 8 Pack – $600  Exp. 8 Months

Attention Groupon customers: Please put voucher number in “notes” when booking online. If your Groupon voucher has expired, a $25 fee will be applied in order to book your appointment. Only one Groupon total per per person.

 

 

Personal Training

Our Personal Training in Astoria is tailored to building you a better functioning body while reducing the risk of injury. Build the body from the ground up through the core. Let  us show you how.

Initial Consultation – $45
Single Session – $ 75
14 Pack – $840  Exp. 3 Months

3 Month Basic – $1,440
24 sessions – 2x per week
3 Month Intensive – $2160*
36 sessions – 3x per week
6 Month Basic – $2640
48 sessions – 2x per week
6 Month Intensive – $3600*
72 sessions – 3x per week

* Includes 2 Nutrition Meetings, Unlimited Fitness Classes & Discounts on Massage Therapy

Purchase your series

Combine packages and save 10-15%. Combining packages will optimize your health goals. Personal training and massage therapy is the best combination to stay healthy.

 

 

  Fitness Classes

Sign up here

Single Class – $ 22
5 Classes – $100 ($20 per class) Exp. 1 Month
10 Classes – $180 ($18 per session) Exp. 2 Months
20 Classes – $320 ($16 per session) Exp. 3 Months
30 Classes – $420 ($14 per session) Exp. 4 Months
40 Classes – $480 ($12 per session) Exp. 6 Months
50 Classes – $550 ($11 per session) Exp. 7 Months
60 Classes – $600 ($10 per session) Exp. 8 Months

Kids Classes

Single Class – $20
10 Classes – $180 ($18 per class) Exp. 2 Months
16 Classes – $240 ($15 per class) Exp. 3 Months
24 Classes – $288 ($12 per class) Exp. 4 Months

Monthly Unlimited

1 Month – $175

3 Month Commitment – $155 Monthly
6 Month Commitment – $140 Monthly
* Auto-deduct or paid in full

 

 

Nutrition

50 Minute Consultation – $45

30 Minute Meetings
5 – $175
10 – $320
15 – $430
20 – $530

 

Please note we have a 12-hour cancellation policy in place for all fitness classes, personal training sessions, and massage appointments. Please be proactive and cancel your reservation online if you know you will be unable to attend. Any late cancels will be charged as if you had attended (a $10 fee will be automatically charged to your credit card if using an unlimited monthly pass).