Astoria Tai Chi

Tai Chi-Qigong
This class combines various Qigong forms and a simple Tai Chi form (Chen and Yang Style). Qigong is an ancient Chinese meditative practice designed to open energy pathways and increase internal energy (Qi) flow. Qigong is considered a branch of Chinese Medicine along with Acupuncture, Massage and Herbs. Tai Chi is a form of “moving meditation” practiced with slow, relaxed, and flowing movements. Improve muscle tone, circulation and physical endurance with meditative postures that strengthen your mental focus. This class is excellent for beginners of any age, and for those who want a low-impact whole-body exercise. You will leave feeling relaxed and rejuvenated. All levels are welcome. Great workout for Seniors.