Astoria Personal Training

Our Personal Training programs far exceed what you would expect from any other training program. Our focus on form, technique and posture makes the difference in your results. By reprogramming your body to move in proper form you get the most out of your body, therefore your body gets the most results. Our programs include weight loss, muscle toning, building strength and core, improving posture, gaining speed and agility and explosive power. Become the best you with our intensive, individualized workout programs.